C5 work with acclaimed MMA Fighter Sol Gilbert and launch the first of 2 Health and Wellbeing Fitness Apps.
Part of getting in shape means changing how you live, from what you eat to how you schedule your time. But, what many people forget is that changing everything at once can be so overwhelming that we end up going back to old behaviors. If you want to make small, daily changes on the road to fitness and health, this SGUT 30-day Boot Camp challenge is for you. This isn’t a weight loss program, although you may lose weight during the next 30 days. In fact, you’ll have specific instructions not to weigh yourself throughout this entire process.